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45% Off Laser Hair Removal Packages
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Buy 3 Get 1 Free with all Skin Rejuvenation Packages

Fairport Location Only

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Self-Care During the Holidays

It’s the most wonderful time of the year! Some will actually say it’s the most stressful time of year as well. Stress doesn’t have to be mixed in with the joy if you make it a priority to take care of yourself! Practicing Self-care is an important way to balance yourself and repel the unnecessary upsets the holiday season may bring. Activating a relaxation response can reduce, and even reverse, the physical, mental and emotional effects of stress.

You may ask, what is self-care? “Self-care is exactly what it sounds like: taking care of oneself. It’s any activity or practice that’s embraced solely for the purpose of one’s well-being.”

Self-care comes in all forms: exercising, making healthy meals, meditating, or treating oneself to a facial. It’s not one specific practice, but anything done to nourish the body and mind. Try and incorporate some “me time” during the day whether it’s listening to your favorite podcast/music in the car or simply lighting a refreshing candle at the end of the day. These small adjustments throughout the day can make such a difference and relax your mind from the holiday demands.

Remember to take care of yourself and love to all!

If you have additional questions, call us for a free consultation. Fairport (585) 421-9099 or Needham (781) 449-2842.

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CONTACT US

FAIRPORT HOURS

Sunday
Closed
Mon - Thurs
9AM - 7PM
Friday
9AM - 4PM
Saturday
9AM - 2PM

SUMMER SIZZLER!

Laser Hair Removal
50% Off Laser Hair Removal Packages
and buy 1 area get 1 Free
(pertains to certain areas only)
(Fairport Location only)

Hours
CONTACT US

NEEDHAM HOURS

Sun - Mon
Closed
Tues - Thurs
10AM - 7PM
Fridays
10AM - 4PM
Saturday
10AM - 2PM